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Who hasn't heard amazing-sounding notions about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?

 It's time to put an end to these alluring myths, misconceptions, and inaccuracies passed down through the ages. Be Health and Fitness Fluent. 

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20 Weight-Loss Tricks That Actually Work

We look forward to welcoming you to our event, please make sure you have downloaded the App and have your phone ready for speedy check-in.

We look forward to welcoming you to our event, please make sure you have downloaded the App and have your phone ready for speedy check-in.

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7 of the Biggest Fitness Myths, Debunked

Agility is all the buzz, yet implementation is harder than most wish! Join this exciting sesison to find out how to achieve true agility.

Agility is all the buzz, yet implementation is harder than most wish! Join this exciting sesison to find out how to achieve true agility.

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23:40
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Breakout session 2: Understanding Growth

Ready, Set, Grow - hear our three simple steps to success.

Ready, Set, Grow - hear our three simple steps to success.

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23:40
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8 Ways to Curb Hunger and Lose Weight Faster

Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve probably already hit a few roadblocks. Sugar cravings, hunger pangs, and the constant temptation—whether it’s during the holidays or at a tailgate—to eat fattening foods can all get in the way of building a beach-ready body. But they don’t have to. Meeting your weight-loss goals doesn’t have to be so hard.

Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve probably already hit a few roadblocks. Sugar cravings, hunger pangs, and the constant temptation—whether it’s during the holidays or at a tailgate—to eat fattening foods can all get in the way of building a beach-ready body. But they don’t have to. Meeting your weight-loss goals doesn’t have to be so hard.

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